Boiled Pumpkin Leaves VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 9 times more Vitamin B5, 2.4 times more Vitamin B9, 31.1 times more Vitamin C, 2.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Cooked Broccoli Raab:
- 100 calories of Boiled Pumpkin Leaves have 2.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 5.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat and 28.1 times more Omega 3 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.