Comparing Nutrients in 100 calories Boiled Pumpkin LeavesVS Pumpkin Flowers
Weight per 100 calories
Boiled Pumpkin Leaves
476g
Pumpkin Flowers
667g
Boiled Pumpkin Leaves have 1.4 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Pumpkin Flowers?
Boiled Pumpkin Leaves VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Pumpkin Flowers:
100 calories of Boiled Pumpkin Leaves have 1.3 times more Vitamin B2 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.7 times more Vitamin A, 3.3 times more Vitamin B9 and 39.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Pumpkin Flowers:
100 calories of Boiled Pumpkin Leaves have 3.3 times more Iron and 1.8 times more Potassium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.3 times more Calcium and 1.4 times more Water than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Pumpkin Flowers contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves have 1.9 times more Protein than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.4 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Pumpkin Flowers offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.