Pumpkin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pumpkin vs Canned Carrots with Salt:
- 100 calories of Pumpkin have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A, 1.9 times more Vitamin B6 and 9.3 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Canned Carrots with Salt:
- 100 calories of Pumpkin have 1.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Manganese, 1.4 times more Selenium and 251.7 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt contain similar levels of Calcium, Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin have 1.5 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3 and 3.1 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.