Comparing Nutrients in 100 calories PumpkinVS Boiled Pumpkin Leaves
Weight per 100 calories
Pumpkin
385g
Boiled Pumpkin Leaves
476g
Pumpkin has 1.2 times more energy per 100g than Boiled Pumpkin Leaves. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Pumpkin Leaves?
Pumpkin VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Pumpkin vs Boiled Pumpkin Leaves:
100 calories of Pumpkin have 4.3 times more Vitamin A, 5.7 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 121.6 times more Vitamin K than Raw Pumpkin.
Both Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 100 calories.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Boiled Pumpkin Leaves:
100 calories of Pumpkin have 1.3 times more Zinc than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.5 times more Calcium, 1.3 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 9.9 times more Sodium and 1.3 times more Water than Raw Pumpkin.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 6.7 times more Fiber and 3.4 times more Protein than Raw Pumpkin.
Both Pumpkin and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.