Comparing Nutrients in 100 calories Boiled PurslaneVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Purslane
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled and Drained Purslane, which is very low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane or Frozen Broccoli Spears?
Boiled Purslane VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Frozen Broccoli Spears:
100 calories of Boiled Purslane have 2.6 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Frozen Broccoli Spears:
100 calories of Boiled Purslane have 3.1 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 3.1 times more Potassium, 4.2 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Purslane.
Both Boiled Purslane and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Protein than Boiled and Drained Purslane.
Both Boiled Purslane and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.