Comparing Nutrients in 100 calories Boiled PurslaneVS Boiled Rutabagas
Weight per 100 calories
Boiled Purslane
556g
Boiled Rutabagas
333g
Boiled and Drained Rutabagas have 1.7 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane or Boiled Rutabagas?
Boiled Purslane VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Boiled Purslane vs Boiled Rutabagas:
100 calories of Boiled Purslane have more Vitamin A and 3.7 times more Vitamin B2 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Boiled Rutabagas provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane vs Boiled Rutabagas:
100 calories of Boiled Purslane have 7.2 times more Calcium, 6.6 times more Copper, 7.1 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Selenium, 14.7 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Boiled Rutabagas.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane have 2.7 times more Protein than Boiled Rutabagas.
Both Boiled Purslane and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.