Comparing Nutrients in 100 calories RadicchioVS Brussels Sprouts
Weight per 100 calories
Radicchio
435g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Brussels Sprouts?
Radicchio VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Radicchio vs Brussels Sprouts:
100 calories of Radicchio have 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 4.8 times more Vitamin E and 2.7 times more Vitamin K than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 20.3 times more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Radicchio.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Brussels Sprouts:
100 calories of Radicchio have 9.1 times more Copper, 1.5 times more Potassium, 1.6 times more Sodium, 2.8 times more Zinc and 2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Iron and 1.3 times more Manganese than Raw Radicchio.
Both Radicchio and Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 3.9 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.3 times more Omega 3, 2 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw Radicchio.
Both Radicchio and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6