Comparing Nutrients in 100 calories RadicchioVS Frozen Carrots
Weight per 100 calories
Radicchio
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Frozen Carrots?
Radicchio VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Frozen Carrots?
Lets compare vitamin content per 100 calories of Radicchio vs Frozen Carrots:
100 calories of Radicchio have 2.3 times more Vitamin B5, 9.4 times more Vitamin B9, 5 times more Vitamin C, 6.2 times more Vitamin E and 22.7 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Radicchio.
Both Radicchio and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Frozen Carrots:
100 calories of Radicchio have 7.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Sodium than Raw Radicchio.
Both Radicchio and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 1.5 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6, 5.1 times more Sugars and 2.3 times more Fiber than Raw Radicchio.
Both Radicchio and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.