Comparing Nutrients in 100 calories RadicchioVS Enoki Mushrooms
Weight per 100 calories
Radicchio
435g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.6 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Enoki Mushrooms?
Radicchio VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Radicchio vs Enoki Mushrooms:
100 calories of Radicchio have 2 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Raw Radicchio.
Both Radicchio and Enoki Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Radicchio as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Enoki Mushrooms:
100 calories of Radicchio have more Calcium, 5.1 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 11.8 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.3 times more Iron, 1.6 times more Phosphorus and 1.5 times more Selenium than Raw Radicchio.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 1.8 times more Omega 6 and 4.4 times more Sugars than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.6 times more Omega 3 and 1.9 times more Fiber than Raw Radicchio.
Both Radicchio and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6