Baked Potato Skin has 7.1 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is above average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Baked Potato Skin?
Pickled Hawaiian Style Radishes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Baked Potato Skin:
100 calories of Pickled Hawaiian Style Radishes have 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Pickled Hawaiian Style Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Baked Potato Skin:
100 calories of Pickled Hawaiian Style Radishes have 5.8 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 7.1 times more Selenium, 265.7 times more Sodium, 3.2 times more Zinc and 13.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Iron and 1.5 times more Manganese than Pickled Hawaiian Style Radishes.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 60.8 times more Omega 3, 10.1 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.