Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Oriental Radishes
588g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Oriental Radishes
14%
12%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Oriental Radishes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Oriental Radishes have 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Oriental Radishes have 11.2 times more Calcium, 11.3 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 12 times more Selenium, 3.3 times more Zinc and 12.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Sodium than Boiled and Drained Oriental Radishes.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 37 times more Omega 3, 1.2 times more Carbohydrate, 74.8 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2 times more Saturated Fat than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.