Dried Oriental Radishes have 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Cooked Broccoli Raab?
Dried Oriental Radishes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2742.5 times more Vitamin E and 616.7 times more Vitamin K than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Cooked Broccoli Raab:
100 calories of Dried Oriental Radishes have 2 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 20.1 times more Selenium, 2.2 times more Sodium, 2.7 times more Zinc and 50.3 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Broccoli Raab contain similar levels of Potassium per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.9 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.8 times more Fat, 10.6 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Dried Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.