Comparing Nutrients in 100 calories Dried Oriental RadishesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dried Oriental Radishes
37g
Frozen Roasted Potatoes with Salt
78.7g
Dried Oriental Radishes have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Frozen Roasted Potatoes with Salt?
Dried Oriental Radishes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Frozen Roasted Potatoes with Salt:
Both Dried Oriental Radishes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Dried Oriental Radishes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Frozen Roasted Potatoes with Salt:
100 calories of Dried Oriental Radishes have 19.7 times more Calcium, 6.3 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Sodium than Dried Oriental Radishes.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 25.3 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Oriental Radishes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.