Comparing Nutrients in 100 calories Dried Oriental RadishesVS Tomato Paste
Weight per 100 calories
Dried Oriental Radishes
37g
Tomato Paste
122g
Dried Oriental Radishes have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Tomato Paste?
Dried Oriental Radishes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Tomato Paste:
100 calories of Dried Oriental Radishes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 1421.1 times more Vitamin E and 8.4 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Tomato Paste:
100 calories of Dried Oriental Radishes have 5.3 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium and 12.3 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Paste contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 8.9 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.