Comparing Nutrients in 100 calories Oriental RadishesVS Frozen Broccoli Spears
Weight per 100 calories
Oriental Radishes
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Frozen Broccoli Spears?
Oriental Radishes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and 209.8 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Frozen Broccoli Spears:
100 calories of Oriental Radishes have 5.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium, 2 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 3.2 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oriental Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.