Comparing Nutrients in 100 calories White Icicle RadishesVS Freeze Dried Parsley
Weight per 100 calories
White Icicle Radishes
714g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 19.4 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Freeze Dried Parsley?
White Icicle Radishes VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Freeze Dried Parsley:
100 calories of White Icicle Radishes have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw White Icicle Radishes.
Both White Icicle Radishes and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 100 calories.
Both Raw White Icicle Radishes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Freeze Dried Parsley:
100 calories of White Icicle Radishes have 3 times more Calcium, 4.2 times more Copper and 923 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 3.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Freeze Dried Parsley contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have 1.2 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.5 times more Protein than Raw White Icicle Radishes.
Both White Icicle Radishes and Freeze Dried Parsley offer comparable quantities of Energy and Fiber per 100 calories.