Comparing Nutrients in 100 calories Freeze Dried Parsley VS Dried Shallots

Weight per 100 calories

• Freeze Dried Parsley: 37g
• Dried Shallots: 28.7g

Freeze-dried Shallots have 1.3 times more energy per unit of mass than Freeze-dried Parsley, which is high in comparison to other foods. Freeze Dried Parsley having high energy density.

Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Shallots?

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.98% 1.9g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	18% 23g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.8% 12g	12% 4.5g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Vitamin A	NA	0.032% 0.29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	2.2% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.6μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	12.5% 11.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.34% 0.052mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Dried Shallots	Recommended Dietary Allowance
Calcium	6.5% 65mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	21.6% 1.72mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	7.1% 30mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	68.4% 2325mg	14% 474mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	2.98% 1.64μg	55μg per day for Men 19-50 years
Sodium	9.6% 144mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	5.04% 0.55mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.016% 0.57g	3700g per day for Men 19-50 years

Freeze Dried Parsley VS Dried Shallots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Shallots?

Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Dried Shallots:

• 100 calories of Freeze Dried Parsley have 4.5 times more Vitamin B1, 29 times more Vitamin B2, 13.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Shallots.
• Both Freeze Dried Parsley and Dried Shallots provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
• Both Freeze-dried Parsley as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Freeze Dried Parsley vs Dried Shallots:

• 100 calories of Freeze Dried Parsley have 1.2 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium, 8.5 times more Sodium and 4.1 times more Zinc than Dried Shallots.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Freeze Dried Parsley have 2.7 times more Fiber and 3.3 times more Protein than Dried Shallots.
• While 100 kcal of Freeze-dried Shallots contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Dried Shallots offer comparable quantities of Energy per 100 calories.