White Icicle Radishes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Tomato Juice with Salt:
- 100 calories of White Icicle Radishes have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
- Both Raw White Icicle Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Tomato Juice with Salt:
- 100 calories of White Icicle Radishes have 3.3 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Manganese and 13 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Icicle Radishes have 7 times more Omega 3, 4.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- Both White Icicle Radishes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw White Icicle Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.