Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Shallots
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Shallots
28.7g
Freeze-dried Shallots have 20.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Shallots?
Tomato Juice With Salt VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Shallots?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Shallots:
100 calories of Tomato Juice with Salt have 470.8 times more Vitamin A, 6.8 times more Vitamin B1, 16 times more Vitamin B2, 13.8 times more Vitamin B3, 3.5 times more Vitamin B9, 36.8 times more Vitamin C, 36.4 times more Vitamin E and 12.1 times more Vitamin K than Dried Shallots.
Both Tomato Juice with Salt and Dried Shallots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Shallots:
100 calories of Tomato Juice with Salt have 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 87.8 times more Sodium and 964.6 times more Water than Dried Shallots.
Both Tomato Juice with Salt and Dried Shallots contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Sugars and 1.4 times more Protein than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.