UNCLE BENS Cooked Parboiled Brown Rice VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Copper, 5.7 times more Manganese and 4.4 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.4 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.