Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.9 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is average in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Baked Red Potatoes?
Boiled Rutabagas With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Baked Red Potatoes:
100 calories of Boiled Rutabagas with Salt have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and 8.7 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.8 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Baked Red Potatoes:
100 calories of Boiled Rutabagas with Salt have 5.8 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 61.4 times more Sodium and 3.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Baked Red Potatoes contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 11 times more Omega 3, 8 times more Sugars, 10.2 times more Fructose and 2.9 times more Fiber than Baked Red Potatoes.
Both Boiled Rutabagas with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.