Boiled Rutabagas VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Laver Seaweed?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Laver Seaweed:
- 100 kcal of Raw Laver Seaweed contain more Vitamin A, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 1.8 times more Vitamin C, 3.6 times more Vitamin E and 17.1 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Laver Seaweed:
- 100 calories of Boiled Rutabagas have 5.8 times more Magnesium and 1.3 times more Water than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 3.3 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 8.7 times more Manganese, 1.4 times more Potassium, 8.2 times more Sodium and 7.5 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas have 66.5 times more Omega 3, 1.6 times more Carbohydrate, 9.4 times more Sugars and 7 times more Fiber than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 5.4 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.