Comparing Nutrients in 100 calories Boiled Salsify with SaltVS Boiled Rutabagas with Salt
Weight per 100 calories
Boiled Salsify with Salt
147g
Boiled Rutabagas with Salt
333g
Boiled Salsify with Salt has 2.3 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Boiled Rutabagas with Salt?
Boiled Salsify With Salt VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Boiled Rutabagas with Salt:
100 calories of Boiled Salsify with Salt have 1.9 times more Vitamin B2 than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Boiled Rutabagas with Salt:
100 calories of Boiled Salsify with Salt have 1.3 times more Iron than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 2.3 times more Sodium and 2.6 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Rutabagas with Salt contain similar levels of Calcium, Copper, Manganese and Zinc per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify with Salt have 1.3 times more Protein than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 3.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.