Comparing Nutrients in 100 calories Dried Agar SeaweedVS Frozen Broccoli Spears
Weight per 100 calories
Dried Agar Seaweed
32.7g
Frozen Broccoli Spears
345g
Dried Agar Seaweed has 10.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Frozen Broccoli Spears?
Dried Agar Seaweed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 76 times more Vitamin B1, 5.4 times more Vitamin B2, 24.1 times more Vitamin B3, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 43.9 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Frozen Broccoli Spears:
100 calories of Dried Agar Seaweed have 1.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 1.8 times more Sodium and 110.1 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1319 times more Omega 3, 5.2 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.