Comparing Nutrients in 100 calories Irishmoss SeaweedVS Stewed Canned Tomatoes
Weight per 100 calories
Irishmoss Seaweed
204g
Stewed Canned Tomatoes
385g
Irishmoss Seaweed have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Stewed Canned Tomatoes?
Irishmoss Seaweed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Stewed Canned Tomatoes:
100 calories of Irishmoss Seaweed have 7.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5 times more Vitamin C and 1.8 times more Vitamin E than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Stewed Canned Tomatoes:
100 calories of Irishmoss Seaweed have 3.6 times more Iron, 6.4 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus and 6.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 6.2 times more Potassium, 1.6 times more Selenium, 6.2 times more Sodium and 2.1 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Sugars and 1.4 times more Fiber than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Irishmoss Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.