Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Stewed Canned Tomatoes:
Raw Irishmoss Seaweed have 13.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 36.4 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 3.1 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Raw Irishmoss Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Stewed Canned Tomatoes:
Raw Irishmoss Seaweed have 2.1 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus and 11.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Potassium and 3.3 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Irishmoss Seaweed have 1.9 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.8 times more Sugars than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.