Comparing Nutrients in 100 calories Dried SpirulinaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dried Spirulina
34.5g
Frozen Roasted Potatoes with Salt
78.7g
Dried Spirulina has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Frozen Roasted Potatoes with Salt?
Dried Spirulina VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Frozen Roasted Potatoes with Salt:
100 calories of Dried Spirulina have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Spirulina vs Frozen Roasted Potatoes with Salt:
100 calories of Dried Spirulina have 3.5 times more Calcium, 25 times more Iron, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 1.9 times more Fat, 6.9 times more Saturated Fat and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.