Comparing Nutrients in 100 calories Dried SpirulinaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dried Spirulina
34.5g
Canned Tomatoes with Green Chilies
667g
Dried Spirulina has 19.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Canned Tomatoes with Green Chilies?
Dried Spirulina VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Canned Tomatoes with Green Chilies:
100 calories of Dried Spirulina have 3.6 times more Vitamin B1, 10 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.3 times more Vitamin A, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Canned Tomatoes with Green Chilies:
100 calories of Dried Spirulina have 3.5 times more Copper and 5.7 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Sodium, 1.3 times more Zinc and 389.3 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 5 times more Fat, 12.5 times more Saturated Fat, 42.6 times more Omega 3, 2.2 times more Omega 6 and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Carbohydrate than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6