Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Cassava
Weight per 100 calories
Steamed Sesbania Flower
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Steamed Sesbania Flower, which is above average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Cassava?
Steamed Sesbania Flower VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Cassava?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Cassava:
100 calories of Steamed Sesbania Flower have 4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 15.4 times more Vitamin B9 and 13.1 times more Vitamin C than Cassava.
Both Steamed Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Cassava:
100 calories of Steamed Sesbania Flower have 10 times more Calcium, 15.1 times more Iron, 4.2 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium, 5.7 times more Sodium and 11.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 6.1 times more Protein than Cassava.
Both Steamed Sesbania Flower and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein