Comparing Nutrients in 100 calories Sesbania Flower VS Brussels Sprouts

Weight per 100 calories

• Sesbania Flower: 370g
• Brussels Sprouts: 233g

Raw Brussels Sprouts have 1.6 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.

Discover which food has more nutrients per 100 calories - Sesbania Flower or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Sesbania Flower	Brussels Sprouts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	NA	23.3% 8.84g	38g per day for Men 19-50 years
Protein	8.47% 4.74g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.8% 88.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 378μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	343% 412μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Brussels Sprouts	Recommended Dietary Allowance
Calcium	7.04% 70.4mg	9.77% 98mg	1000mg per day for Men 19-50 years
Copper	NA	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	40.7% 3.26mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	12.7% 53.5mg	420mg per day for Men 19-50 years
Manganese	NA	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	20% 681mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.88% 58mg	1500mg per day for Men 19-50 years
Zinc	NA	8.88% 0.98mg	11mg per day for Men 19-50 years
Water	9.17% 339g	5.4% 200g	3700g per day for Men 19-50 years

Sesbania Flower VS Brussels Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sesbania Flower or Brussels Sprouts?

Lets compare vitamin content per 100 calories of Sesbania Flower vs Brussels Sprouts:

• 100 calories of Sesbania Flower have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain more Vitamin A than Raw Sesbania Flower.
• Both Sesbania Flower and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
• Both Raw Sesbania Flower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sesbania Flower vs Brussels Sprouts:

• 100 calories of Sesbania Flower have 1.7 times more Water than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Sesbania Flower.
• Both Sesbania Flower and Brussels Sprouts contain similar levels of Iron, Magnesium, Selenium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Brussels Sprouts contain 1.7 times more Protein than Raw Sesbania Flower.
• Both Sesbania Flower and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.