Nutrient Comparison: Sesbania Flower VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Brussels Sprouts:
- 100 grams of Sesbania Flower have 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.