Comparing Nutrients in 100 calories Sesbania FlowerVS Tomato Juice with Salt
Weight per 100 calories
Sesbania Flower
370g
Tomato Juice with Salt
588g
Sesbania Flower has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Juice with Salt?
Sesbania Flower VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Tomato Juice with Salt:
100 calories of Sesbania Flower have 3.2 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Tomato Juice with Salt:
100 calories of Sesbania Flower have 1.4 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 1.9 times more Potassium, 26.8 times more Sodium and 1.6 times more Water than Raw Sesbania Flower.
Both Sesbania Flower and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 1.2 times more Carbohydrate than Tomato Juice with Salt.
Both Sesbania Flower and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.