Comparing Nutrients in 100 calories Dried ShallotsVS Potato Skin
Weight per 100 calories
Dried Shallots
28.7g
Potato Skin
172g
Dried Shallots have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Potato Skin?
Dried Shallots VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Shallots vs Potato Skin:
100 calories of Dried Shallots have 2.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Freeze-dried Shallots.
Both Dried Shallots and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Freeze-dried Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Potato Skin:
100 calories of Dried Shallots have 1.3 times more Phosphorus and 3.2 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 249.9 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Freeze-dried Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.