Comparing Nutrients in 100 calories Dried ShallotsVS White Icicle Radishes
Weight per 100 calories
Dried Shallots
28.7g
White Icicle Radishes
714g
Dried Shallots have 24.9 times more energy per 100g than White Icicle Radishes. It has high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or White Icicle Radishes?
Dried Shallots VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Dried Shallots vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 2.5 times more Vitamin B1, 5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 18.5 times more Vitamin C than Freeze-dried Shallots.
Both Dried Shallots and White Icicle Radishes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Freeze-dried Shallots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs White Icicle Radishes:
100 calories of Dried Shallots have 1.7 times more Manganese than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 3.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium, 6.7 times more Sodium, 1.7 times more Zinc and 1185.3 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 1.2 times more Carbohydrate than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 72.1 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.