Comparing Nutrients in 100 calories Dried ShallotsVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Shallots
28.7g
Stewed Canned Tomatoes
385g
Dried Shallots have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Stewed Canned Tomatoes?
Dried Shallots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Shallots vs Stewed Canned Tomatoes:
100 calories of Dried Shallots have 7.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 120.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin C, 61.7 times more Vitamin E and 8.2 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Stewed Canned Tomatoes:
100 calories of Dried Shallots have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 50.1 times more Sodium and 612.6 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Freeze-dried Shallots and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Dried Shallots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Freeze-dried Shallots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.