Lets compare vitamin content per 100 grams of Dried Shallots vs Stewed Canned Tomatoes:
Freeze-dried Shallots have 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 98.5 times more Vitamin B6, 23.2 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 4.6 times more Vitamin E than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Shallots vs Stewed Canned Tomatoes:
Freeze-dried Shallots have 5.4 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 24 times more Manganese, 14.8 times more Phosphorus, 8 times more Potassium, 9.5 times more Selenium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sodium and 45.8 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots have 13.4 times more Energy, 2.5 times more Omega 6, 13 times more Carbohydrate, 10.8 times more Sugars, 15.7 times more Fiber and 13.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Shallots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.