Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Potato Skin
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Potato Skin
172g
Steamed Soybeans Sprouts have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Potato Skin?
Steamed Soybeans Sprouts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Potato Skin?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Potato Skin:
100 calories of Steamed Soybeans Sprouts have 7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Steamed Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Potato Skin:
100 calories of Steamed Soybeans Sprouts have 1.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Potato Skin contain similar levels of Manganese per 100 calories.
Both Steamed Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Carbohydrate and 4.4 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6