Stir-Fried Soybeans Sprouts have 4.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Cooked Chopped Frozen Broccoli?
Stir-Fried Soybeans Sprouts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 227.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 14.9 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Stir-Fried Soybeans Sprouts have 3.5 times more Copper, 1.7 times more Magnesium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 6.8 times more Iron, 5.2 times more Selenium, 3.5 times more Sodium and 6 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 13.3 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Omega 3 and 60.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Carbohydrate and 16.7 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6