Stir-Fried Soybeans Sprouts have 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Chopped Broccoli?
Stir-Fried Soybeans Sprouts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Soybeans Sprouts have 1.6 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 250 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.6 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Soybeans Sprouts have 2.9 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 9.7 times more Iron, 1.8 times more Potassium, 22.4 times more Selenium, 8.2 times more Sodium and 6.5 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 5.1 times more Fat, 4.7 times more Saturated Fat and 23.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Carbohydrate and 18 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6