Stir-Fried Soybeans Sprouts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Stir-Fried Soybeans Sprouts have 4.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Stir-Fried Soybeans Sprouts have 7.4 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron and 21.3 times more Sodium than Stir-Fried Sprouted Soybeans.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Fat, 34.5 times more Omega 3, 16.3 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Carbohydrate and 2.1 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6