Comparing Nutrients in 100 calories Sprouted SoybeansVS Cooked Broccoli Raab
Weight per 100 calories
Sprouted Soybeans
82g
Cooked Broccoli Raab
400g
Sprouted Soybeans have 4.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cooked Broccoli Raab?
Sprouted Soybeans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1107.8 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 8.6 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 10.6 times more Selenium, 19.5 times more Sodium, 2.3 times more Zinc and 6.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 2.6 times more Fat, 2.1 times more Saturated Fat and 22.1 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Omega 3, 1.6 times more Carbohydrate, 12.4 times more Fiber and 1.4 times more Protein than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6