Nutrient Comparison: Sprouted Soybeans VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Soybeans versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Cooked Broccoli Raab:
- 100 grams of Sprouted Soybeans have 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Soybeans vs Cooked Broccoli Raab:
- 100 grams of Sprouted Soybeans have 5.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Calcium, 2.2 times more Selenium, 4 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Soybeans have 4.9 times more Energy, 12.9 times more Fat, 10.4 times more Saturated Fat, 2.2 times more Omega 3, 107.7 times more Omega 6, 3.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.5 times more Fiber than Raw Sprouted Soybeans.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6