Comparing Nutrients in 100 calories Sprouted SoybeansVS Cooked Frozen Carrots
Weight per 100 calories
Sprouted Soybeans
82g
Cooked Frozen Carrots
270g
Sprouted Soybeans have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cooked Frozen Carrots?
Sprouted Soybeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Cooked Frozen Carrots:
100 calories of Sprouted Soybeans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2789.5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Cooked Frozen Carrots:
100 calories of Sprouted Soybeans have 1.6 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.3 times more Potassium, 3.3 times more Selenium, 13.9 times more Sodium and 4.3 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 3 times more Fat, 2.3 times more Saturated Fat, 3.1 times more Omega 3, 3.5 times more Omega 6 and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate and 9.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.