Comparing Nutrients in 100 calories Spinach Spaghetti VS Chinese Crunchy Flat Noodles
Weight per 100 calories
Spinach Spaghetti
27g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.4 times more energy per unit of mass than Dry Spinach Spaghetti , which is very high in comparison to other foods. Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Chinese Crunchy Flat Noodles?
Spinach Spaghetti VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
100 calories of Spinach Spaghetti have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 16.8 times more Vitamin B6, 4 times more Vitamin B9 and 33.7 times more Vitamin K than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 3.2 times more Vitamin E than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
100 calories of Spinach Spaghetti have 5.7 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 10.2 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Selenium and 6.1 times more Zinc than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 7.5 times more Sodium than Dry Spinach Spaghetti .
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 2 times more Carbohydrate, 7.8 times more Fiber and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 14.4 times more Fat, 15.6 times more Saturated Fat, 19.5 times more Omega 3 and 18.8 times more Omega 6 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber