Comparing Nutrients in 100 calories Canned Spinach with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Spinach with Liquids
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is very low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Stewed Canned Tomatoes?
Canned Spinach With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Spinach with Liquids have 61.4 times more Vitamin A, 4.1 times more Vitamin B2, 6.4 times more Vitamin B6, 15.9 times more Vitamin B9, 2.3 times more Vitamin C, 2.6 times more Vitamin E and 217.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Spinach with Liquids have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sodium than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids have 2.7 times more Fat, 55.6 times more Omega 3, 3 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.