Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids vs Stewed Canned Tomatoes:
Canned Spinach Solids and Liquids have 44.9 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B6, 11.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 158.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids vs Stewed Canned Tomatoes:
Canned Spinach Solids and Liquids have 2.4 times more Calcium, 4.7 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Spinach Solids and Liquids have 40.7 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.