Comparing Nutrients in 100 calories Canned SpinachVS Steamed Soybeans Sprouts
Weight per 100 calories
Canned Spinach
435g
Steamed Soybeans Sprouts
124g
Steamed Sprouted Soybeans have 3.5 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Steamed Soybeans Sprouts?
Canned Spinach VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Canned Spinach vs Steamed Soybeans Sprouts:
100 calories of Canned Spinach have 862.8 times more Vitamin A, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6.1 times more Vitamin C, 32.5 times more Vitamin E and 23 times more Vitamin K than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 3.6 times more Vitamin B1 and 4.5 times more Vitamin B5 than Canned Spinach, Solids with Salt.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Canned Spinach, Solids with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Steamed Soybeans Sprouts:
100 calories of Canned Spinach have 7.6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.4 times more Potassium, 8.2 times more Selenium, 113.4 times more Sodium, 1.6 times more Zinc and 4.1 times more Water than Steamed Soybeans Sprouts.
Both Canned Spinach and Steamed Soybeans Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 2.1 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Sugars and 10.6 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 2.5 times more Fat, 2.2 times more Saturated Fat and 19.1 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Steamed Soybeans Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6