Comparing Nutrients in 100 calories Boiled SpinachVS Boiled Brussels Sprouts
Weight per 100 calories
Boiled Spinach
435g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 1.6 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Boiled Brussels Sprouts?
Boiled Spinach VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Boiled Brussels Sprouts:
100 calories of Boiled Spinach have 21 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 7.6 times more Vitamin E and 5.5 times more Vitamin K than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Boiled Brussels Sprouts:
100 calories of Boiled Spinach have 5.9 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 5.2 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Boiled Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 1.4 times more Fiber and 1.8 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.6 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.