Boiled Spinach VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Boiled Spinach have 32.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Spinach and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Boiled Spinach have 6.6 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium, 12.2 times more Sodium and 1.8 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Spinach and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spinach have 2.2 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Carbohydrate than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.