Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Sprouted Soybeans
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 3.6 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Sprouted Soybeans?
Boiled Chopped Or Leaf Frozen Spinach VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Sprouted Soybeans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2163.7 times more Vitamin A, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 3.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Sprouted Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Sprouted Soybeans:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 8.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.2 times more Potassium, 32.9 times more Selenium, 24.9 times more Sodium, 1.5 times more Zinc and 4.6 times more Water than Sprouted Soybeans.
Both Boiled Chopped Or Leaf Frozen Spinach and Sprouted Soybeans contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Omega 3, 1.8 times more Carbohydrate and 12.1 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.1 times more Fat, 1.6 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Sprouted Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6